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These diet mistakes in your 20s could tank your sperm count or mess up ovulation in your 30s

New Delhi, June 25 -- Did you know what you eat in your 20s can impact your fertility in your 30s - both for men and women? Fast food and poor dietary habits in your early adulthood may increase the r... Read More


Lower your blood pressure naturally: Outsmart hypertension and save your heart with lifestyle changes that actually work

New Delhi, June 25 -- Modern medicine has helped understand the complexities of hypertension. The key lies in early diagnosis, tailored management strategies and a collaborative effort between the doc... Read More


Staring at screens all day? Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain naturally

New Delhi, June 24 -- In an interview with HT Lifestyle, Dr Suja Issac, Co-Founder and Executive Director at SOUKYA International Holistic Health Centre, shared, "Our eyes aren't built for constant sc... Read More


This year's hottest home decor trend? Heritage-inspired luxury interior is making a big comeback in 2025

New Delhi, June 24 -- In 2025, home decor is becoming more about who we are rather than what is trending. People are moving away from mass-produced, factory-made items and looking for pieces that feel... Read More


Scalp feeling the burn this summer? Know hair oiling tips that offer sun protection for your scalp

New Delhi, June 23 -- justify;">When we think about protecting ourselves from the sun's harsh rays, we often focus on shielding our skin but what about our scalp and hair? Just like the rest of our sk... Read More


Want your teen to talk? Ditch the lectures and try this instead

New Delhi, June 23 -- Adolescents these days are facing emotional strain that often goes unnoticed. Some signs include restlessness, sudden irritability, withdrawal from friends or activities and freq... Read More


Parents, stop saying it's just a phase: 5 subtle signs your teen is in distress

New Delhi, June 20 -- Adolescence is a critical developmental window - a time of profound physical, emotional and psychological changes. Today's teenagers, however, are navigating this phase under unp... Read More


Are teens emotionally shutting down? 5 things parents and schools can do to help

New Delhi, June 20 -- How often have we heard teenagers say, "I'm fine"? At first glance, it may seem like a simple response but for many teens, these two words are not just a reply - they are a mask.... Read More


Your daily multivitamin could be doing more harm than good: All you need to know

New Delhi, June 19 -- Kanikka Malhotra suggested, "Supplements together with nutraceuticals provide valuable assistance during your wellness journey only when you take them in the correct measure. You... Read More


These common vitamin mistakes could poison your liver, cause fatigue and thirst

New Delhi, June 19 -- India's supplement shelves are brimming with promise, yet more pills do not always mean better health. Excessive doses of certain nutrients - especially fat-soluble vitamins that... Read More